Greek Orzo Salad with Feta

Name: Greek Orzo Salad with Feta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 cup orzo pasta; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 2 tablespoons lemon juice; 1 garlic clove, minced; 1 teaspoon dried oregano; Salt and pepper to taste

Posted on June 26, 2025

Greek Orzo Salad with feta, cucumbers, tomatoes, olives, and dressing

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Written by EMMA & EMILY

Greek Orzo Salad with Feta If you’re craving a refreshing, vibrant dish that’s easy to prepare and bursting with flavor, look no further . This Mediterranean-inspired salad is a perfect balance of hearty orzo pasta, crisp vegetables, and creamy feta cheese, all drizzled with a zesty dressing. Whether served as a light main course or a side dish, Greek Orzo Salad is ideal for warm weather and outdoor gatherings. In this article, we will explore the best dressing to complement this dish, the key ingredients of a Greek salad with feta, and everything that goes into a Greek Orzo Salad.

For more refreshing drink ideas, check out the Iced Matcha Latte or the Banana Berry Protein Smoothie for a nutritious start to your day.

What Is Greek Orzo Salad?

Subheading: Key Ingredients in Greek Orzo Salad

A Greek Orzo Salad is a Mediterranean-inspired dish that combines cooked orzo pasta with fresh vegetables like cucumbers, tomatoes, red onions, and Kalamata olives. The salad is then topped with creamy feta cheese, a staple of Greek cuisine, which adds a tangy and savory flavor. Fresh herbs like parsley or oregano bring a burst of aromatic taste, while the entire dish is coated with a simple yet flavorful dressing.

Subheading: A Healthy, Hearty Dish

This salad is not only delicious but also nutritious. Orzo pasta adds a nice hearty element to the salad, making it more filling compared to typical green salads. The vegetables are rich in vitamins, and the feta provides protein and calcium, while the olives and olive oil offer healthy fats.

If you want to add some more healthful, protein-rich options, check out the Mounjaro Diet Plan to support your overall health.

What Goes Into a Greek Salad with Feta Cheese?

Subheading: Traditional Ingredients in Greek Salad

A Greek Salad with Feta is typically made up of a few simple, fresh ingredients. The core ingredients include:

Tomatoes: Fresh, ripe tomatoes provide sweetness and juiciness.
Cucumbers: Crisp and refreshing, cucumbers add a cool crunch to the salad.
Red Onion: Thinly sliced red onion gives a mild, slightly sweet flavor.
Kalamata Olives: These dark olives add a briny, salty bite that complements the other ingredients perfectly.
Feta Cheese: Creamy, crumbly feta cheese is the star of the dish, adding richness and tang.

For other Mediterranean-inspired options, check out the Japanese Mounjaro Detox Drink, which also pairs wonderfully with Greek-style dishes.

Subheading: Additional Ingredients for a Greek Salad

While the ingredients mentioned above are the foundation of a Greek salad, you may also find variations that include:

Bell Peppers: Green or red bell peppers add color and crunch.
Capers: These tiny, briny gems bring an extra burst of flavor to the salad.

What Is the Best Dressing for Orzo Salad?

Subheading: Classic Greek Dressing for a Mediterranean Touch

The best dressing for Greek Orzo Salad is a classic Greek dressing, which is a simple yet flavorful combination of olive oil, red wine vinegar, lemon juice, garlic, and oregano. The olive oil provides richness, while the red wine vinegar and lemon juice offer acidity to balance the creaminess of the feta and orzo. A little garlic and oregano add depth and a Mediterranean touch to the dressing.

Subheading: Tips for Perfecting Your Dressing

To make sure your dressing complements the orzo salad perfectly:

Use fresh lemon juice: Freshly squeezed lemon juice provides a bright, tangy flavor that bottled lemon juice can’t replicate.
Add a pinch of salt and pepper: Season the dressing to taste, and don’t forget to adjust it based on your personal preference for tanginess and saltiness.
Whisk until emulsified: For a smooth and cohesive dressing, whisk the olive oil and vinegar together until they emulsify, creating a creamy texture.

For a deliciously healthy drink pairing with this salad, try the Iced Matcha Latte for an energizing, refreshing option.

Making the Perfect Greek Orzo Salad with Feta

Subheading: How to Prepare Orzo for the Salad

Start by cooking the orzo pasta according to the package directions. Once cooked, drain and rinse it under cold water to stop the cooking process and cool the pasta down. This ensures the orzo doesn’t become too soft and mushy when mixed with the other fresh ingredients. It also helps the dressing adhere to the orzo better.

Subheading: Mixing the Salad and Dressing

Once the orzo is cooled, it’s time to combine it with the fresh vegetables, feta cheese, and olives. Pour the prepared Greek dressing over the salad and toss gently to combine, making sure all ingredients are evenly coated. The salad can be served immediately or stored in the refrigerator for a few hours to let the flavors meld together.

Looking for another delicious Mediterranean-inspired recipe? Try the Banana Smoothie Recipe for a healthy and refreshing option.

Greek Orzo Salad Variations

Subheading: Add Protein for a More Filling Meal

To turn this Greek Orzo Salad into a more filling meal, consider adding grilled chicken, shrimp, or even chickpeas for some extra protein. Grilled lamb or beef also pairs beautifully with the Mediterranean flavors of the salad.

Subheading: Experiment with Veggies and Herbs

Feel free to customize your Greek Orzo Salad with different vegetables or herbs. Roasted red peppers, artichokes, or sun-dried tomatoes can add a unique twist. Fresh basil or dill can replace or complement the traditional oregano for a different flavor profile.

Health Benefits of Greek Orzo Salad

Subheading: Packed with Nutrients and Antioxidants

Greek Orzo Salad is not only delicious but also packed with nutrients. The vegetables in the salad provide essential vitamins like vitamin C and A, while the feta cheese adds a dose of protein and calcium. Olive oil, a key ingredient in the dressing, is high in heart-healthy monounsaturated fats and antioxidants.

Subheading: A Balanced Meal for Weight Management

With its combination of vegetables, healthy fats, and orzo, this salad is a balanced and satisfying dish. The fiber from the vegetables and orzo helps promote satiety, making it a great option for weight management or a light lunch.

Final Greek Orzo Salad with feta, olives, cucumbers, and dressing — A beautifully presented Greek Orzo Salad with feta, Kalamata olives, cucumbers, and a drizzle of dressing, garnished with fresh parsley.

Conclusion

The Greek Orzo Salad with Feta is the perfect combination of fresh, vibrant ingredients and a flavorful, tangy dressing. Whether served as a side dish or a light main course, it’s a crowd-pleasing recipe that offers both taste and nutrition. With its heart-healthy fats, antioxidants, and refreshing vegetables, this Mediterranean-inspired salad is sure to become a go-to dish for any occasion.

For more drinks and tips, visit our Recipes page for additional healthy drink options.

For more health and wellness recipes, explore our full collection of detox and vitality drinks at healthytastydrinks.com

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