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A tall glass of banana berry protein smoothie with fresh fruit garnishes, placed on a wooden countertop in a clean kitchen setting

Banana Berry Protein Smoothie: A Delicious and Nutritious Boost

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The Banana Berry Protein Smoothie is a nutritious, protein-packed smoothie perfect for fueling your day or post-workout recovery. A blend of bananas, berries, and protein powder provides a balance of healthy carbs, fiber, vitamins, and protein.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • A variety of ingredients for a banana berry protein smoothie arranged on a clean counter, including a banana, mixed berries, protein powder, almond milk, and chia seeds.
    Gather your ingredients for a healthy and delicious Banana Berry Protein Smoothie, including fresh fruit, protein powder, and almond milk.

    1 ripe banana

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop protein powder (whey or plant-based)
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1 tablespoon chia seeds or flax seeds (optional, for added fiber and omega-3s)
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Here's the final serving of the Banana Berry Protein Smoothie, perfectly presented in a glass with banana slices and berries on top. The smoothie is both refreshing and nutritious, making it the ideal drink to start your day or replenish after exercise.
    Follow these simple steps to create a delicious and nutritious Banana Berry Protein Smoothie, from blending to pouring and serving.

    Place the banana, mixed berries, protein powder, almond milk, and seeds (if using) into a blender.

  2. Blend until smooth. Add more almond milk or water if you prefer a thinner consistency.
  3. If you like your smoothie colder or thicker, add a few ice cubes and blend again.
  4. Pour into a glass, and enjoy the delicious and protein-packed smoothie!

Notes

For a lighter version, you can use coconut water instead of almond milk, and for extra crunch, add some nuts like almonds or walnuts.

  • Author: EMILY
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 250
  • Sugar: 25g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 10mg

Find it online: https://healthytastydrinks.com/banana-berry-protein-smoothie/