Is chia pudding actually healthy?

Yes, chia pudding is healthy! It’s packed with fiber, protein, omega-3 fatty acids, and antioxidants, all of which contribute to a healthy diet.

What is the ratio for chia seed pudding?

The ratio is 3 tablespoons of chia seeds for every 1 cup of liquid. Adjust the liquid to reach your desired consistency.

How do you make chia seed pudding?

Simply combine chia seeds, milk, sweetener, and vanilla extract, then refrigerate the mixture for 2–3 hours or overnight. Stir and enjoy!

Is chia pudding ok for weight loss?

Yes, chia pudding can support weight loss due to its high fiber and protein content, which promotes fullness and reduces cravings.

Healthy Chia Seed Pudding Recipe – 4 Weight Loss Benefits You Need to Know

Name: Chia Seed Pudding Recipe
Prep time: 5 min
Total time: PT-488494H22M50S
Cuisine: Healthy
Ingredients: 3 tablespoons of chia seeds; 1 cup of milk (almond, coconut, or dairy milk); 1 teaspoon of sweetener (honey, maple syrup, or stevia); 1/2 teaspoon of vanilla extract (optional)

Ingredients

Scale

A neat arrangement of chia seed pudding ingredients, showcasing a healthy and easy-to-prepare dish.
3 tablespoons of chia seeds
1 cup of milk (almond, coconut, or dairy milk)
1 teaspoon of sweetener (honey, maple syrup, or stevia)
1/2 teaspoon of vanilla extract (optional)

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Instructions

In a bowl or jar, combine the chia seeds and milk.
Stir the mixture well, ensuring the chia seeds are evenly distributed throughout the liquid.
Add sweetener and vanilla extract (if using) and stir again.
Let the mixture sit for about 5–10 minutes, then stir it again to prevent clumping of the seeds.
Cover the bowl or jar and refrigerate the pudding for at least 2–3 hours, or overnight.
Once the pudding has thickened, it’s ready to serve! Top with your favorite fruits, nuts, or granola for added flavor and texture.

Notes

Chia pudding is a great choice for a high-protein, fiber-packed snack or meal. Customize it with toppings like fresh fruit, nuts, or granola for added texture and flavor.

Author: EMMA
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: Refrigeration
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 5g
Sodium: 5mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 10g
Protein: 5g
Cholesterol: 0mg