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Detox Island Green Smoothie

Posted on July 20, 2025

Detox Island Green Smoothie made with spinach, kale, pineapple, mango, and coconut water

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Written by EMMA & EMILY

The Detox Island Green Smoothie is one of the most popular smoothies on the menu at Tropical Smoothie Café, celebrated for its refreshing taste and incredible health benefits. This smoothie is made from a combination of greens, fruits, and other natural ingredients that claim to help with weight loss, detoxification, and overall wellness. But, is it actually healthy, and does it support weight loss? Let’s dive into what’s in the Detox Island Green Smoothie, its benefits, and how it compares to other green smoothies.

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Served Detox Island Green Smoothie with pineapple garnish

Detox Island Green Smoothie

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The Detox Island Green Smoothie from Tropical Smoothie Café is a refreshing, nutrient-packed drink made with spinach, kale, pineapple, mango, and coconut water. This smoothie is designed to support weight loss, detoxification, and digestion, while being low in calories and full of essential vitamins and minerals.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

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  • Step-by-step process of making Detox Island Green Smoothie
    Step-by-step process of preparing the Detox Island Green Smoothie with fresh ingredients like spinach, kale, pineapple, mango, and coconut water.

    1 cup of spinach

  • 1 cup of kale
  • 1/2 cup of pineapple
  • 1/2 cup of mango
  • 1 cup of coconut water
  • Ice (to taste)

Instructions

  1. Combine spinach, kale, pineapple, mango, and coconut water in a blender.
  2. Add ice to your preferred consistency and blend until smooth.
  3. Serve immediately for a refreshing, nutrient-packed smoothie.

Notes

For additional detoxifying benefits, you can add ingredients like lemon or ginger to enhance the smoothie’s detox properties.

  • Author: EVA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blend
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 150
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

What’s in the Detox Island Green Smoothie at Tropical Smoothie?

Ingredients of the Detox Island Green Smoothie

The Detox Island Green Smoothie from Tropical Smoothie Café contains a blend of nutrient-packed ingredients. These ingredients combine to create a drink that is both delicious and incredibly nutritious. Here’s a breakdown of the key ingredients:

  1. Spinach
    Spinach is one of the healthiest leafy greens available. It’s packed with essential nutrients like vitamin A, vitamin C, iron, and magnesium. Spinach is known for its high fiber content, which helps support digestion and reduces bloating. It also provides antioxidants that help fight oxidative stress in the body, supporting overall wellness.
  2. Kale
    Kale is another powerhouse green vegetable in the Detox Island Green Smoothie. It is loaded with vitamins like vitamin K, vitamin A, and vitamin C. Kale is also a rich source of antioxidants and dietary fiber, which aids digestion and can promote a feeling of fullness. The high fiber content helps prevent overeating, making it a great ingredient for weight management.
  3. Pineapple
    Pineapple is not only delicious but packed with nutrients that help improve digestion. It contains vitamin C, which boosts the immune system, and bromelain, an enzyme that aids in protein digestion. Bromelain also has anti-inflammatory properties, which can help reduce bloating and improve the body’s ability to burn fat.
  4. Mango
    Mango adds a tropical flavor to the Detox Island Green Smoothie. It’s rich in vitamin C, which supports the immune system, and fiber, which promotes healthy digestion. Mangoes also contain antioxidants like beta-carotene, which help protect the body from oxidative damage.
  5. Coconut Water
    Coconut water is often used in smoothies for its hydrating properties. It’s rich in electrolytes like potassium and magnesium, which help keep the body hydrated. Since coconut water is low in calories and has a refreshing taste, it’s an ideal ingredient for a smoothie focused on hydration and detoxification.
  6. Ice
    Ice is used in the Detox Island Green Smoothie to give the drink its cold, refreshing texture. It helps to create a smooth consistency, making it a pleasant beverage to consume, especially on a hot day.

Is the Detox Island Green Smoothie Actually Healthy?

Health Benefits of the Detox Island Green Smoothie

The Detox Island Green Smoothie offers a wide range of health benefits, thanks to its nutrient-dense ingredients. Let’s take a closer look at the key health benefits it provides:

  1. Rich in Essential Nutrients
    The Detox Island Green Smoothie contains a variety of nutrients, including vitamins A, C, K, and iron from spinach, kale, and mango. These vitamins are essential for maintaining healthy skin, strong bones, and a healthy immune system. Additionally, the smoothie is packed with fiber, which is important for digestive health.
  2. Supports Detoxification
    Pineapple and coconut water are both known for their detoxifying properties. Pineapple contains bromelain, an enzyme that helps break down proteins and supports digestion. This helps flush out toxins from the body, supporting the body’s natural detoxification processes. Coconut water provides hydration and electrolytes, promoting kidney function and aiding in detoxification.
  3. Boosts Immune Health
    The high content of vitamin C in ingredients like mango and pineapple helps strengthen the immune system. Vitamin C is essential for maintaining a strong immune system and can help protect the body from infections. This smoothie provides a natural immune boost, keeping you healthy and energized.
  4. Promotes Digestive Health
    Fiber plays an essential role in digestive health, and the Detox Island Green Smoothie is rich in fiber thanks to ingredients like spinach, kale, and mango. Fiber helps regulate digestion, promote regular bowel movements, and prevent constipation. It also promotes a healthy gut, which is crucial for overall health and wellness.
  5. Hydrates the Body
    Staying hydrated is key to overall health, and coconut water in the smoothie helps maintain proper hydration levels. Coconut water is low in calories but rich in electrolytes, making it an ideal drink for replenishing fluids and maintaining hydration throughout the day.
  6. Low in Calories
    Compared to other smoothies or sugary beverages, the Detox Island Green Smoothie is relatively low in calories, making it an ideal choice for those looking to maintain or lose weight. With the natural sweetness of mango and pineapple, you won’t need to add extra sugar, and the low calorie content helps keep you on track with your health goals.
Fresh ingredients for Detox Island Green Smoothie: spinach, kale, pineapple, mango, and coconut water
The fresh ingredients for the Detox Island Green Smoothie: spinach, kale, pineapple, mango, and coconut water.

What is the Difference Between Island Green and Island Green Detox?

Island Green vs. Island Green Detox

At Tropical Smoothie Café, there are two versions of the Island Green Smoothie: the regular Island Green and the Island Green Detox. Both smoothies share many of the same ingredients, but there are some key differences that set them apart.

  1. Island Green
    The regular Island Green Smoothie contains spinach, kale, pineapple, mango, and coconut water. It’s a refreshing, nutrient-dense smoothie that’s high in vitamins, minerals, and antioxidants. While it’s an excellent option for anyone looking to increase their intake of greens and fruits, it does not specifically focus on detoxification.
  2. Island Green Detox
    The Island Green Detox smoothie has a similar base to the regular Island Green, but it often includes additional detoxifying ingredients like lemon, ginger, or other herbs known for their cleansing properties. These ingredients are added to support the body’s natural detox processes, helping to eliminate toxins and waste products. The Island Green Detox smoothie is marketed as a more cleansing option, designed to help promote detoxification, reduce bloating, and support liver function.

Does the Green Smoothie Help Lose Weight?

Can Green Smoothies Help You Lose Weight?

Green smoothies, like the Detox Island Green Smoothie, can be a helpful addition to a weight loss plan, but they are not a magic solution. Here’s how green smoothies can aid weight loss:

  1. Low in Calories
    The Detox Island Green Smoothie is low in calories compared to many other sugary beverages. Drinking this smoothie as part of a balanced diet can help reduce overall calorie intake, which is essential for weight loss.
  2. High in Fiber
    The fiber in the Detox Island Green Smoothie from ingredients like spinach, kale, and mango helps keep you feeling full for longer. Fiber aids digestion, reduces hunger, and helps prevent overeating. It also stabilizes blood sugar levels, which can prevent cravings for unhealthy foods.
  3. Boosts Metabolism
    The ingredients in the Detox Island Green Smoothie, such as ginger and coconut water, can help boost metabolism. A faster metabolism helps the body burn fat more efficiently, making it easier to lose weight.
  4. Detoxification
    The Detox Island Green Smoothie is designed to help detoxify the body, thanks to ingredients like pineapple and lemon. Detoxification can help eliminate waste products and toxins from the body, supporting a healthier metabolism and improved fat burning.

While drinking a green smoothie alone won’t result in dramatic weight loss, it can support a healthy, balanced diet and exercise plan. By choosing nutrient-dense smoothies like the Detox Island Green Smoothie, you can reduce calorie intake, boost metabolism, and promote fat burning, all of which can help with weight management.

FAQs About the Detox Island Green Smoothie

Is the Detox Island Green Smoothie healthy?

Yes, the Detox Island Green Smoothie is healthy and nutrient-packed, providing vitamins, minerals, antioxidants, and fiber. It supports hydration, digestion, and overall wellness while being low in calories.

What’s the difference between Island Green and Island Green Detox?

The Island Green Detox contains additional detoxifying ingredients like lemon and ginger, while the regular Island Green smoothie focuses on nutrient-dense greens and tropical fruits without the detox emphasis.

Can green smoothies help with weight loss?

Yes, green smoothies like the Detox Island Green Smoothie can help with weight loss by being low in calories, high in fiber, and promoting detoxification and improved metabolism.

Is the Detox Island Green Smoothie good for digestion?

Yes, the smoothie is excellent for digestion due to ingredients like ginger, pineapple, and mango, which support healthy digestion and reduce bloating.

Served Detox Island Green Smoothie with pineapple garnish
A refreshing Detox Island Green Smoothie served in a glass, garnished with pineapple and mint.

Conclusion

The Detox Island Green Smoothie is a healthy, refreshing drink that provides a wealth of benefits, including improved digestion, detoxification, and weight loss support. It’s nutrient-packed, low in calories, and provides a natural energy boost. Whether you’re looking for a healthy snack or a way to detox, the Detox Island Green Smoothie is an excellent choice to incorporate into your wellness routine.

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