The Kanji probiotic drink is a refreshing, fermented beverage that has been enjoyed for centuries. It’s known for its numerous health benefits, including detoxification, digestive support, and improved gut health. This drink, made from simple ingredients like carrots, beets, and spices, is a fantastic way to boost your immune system naturally. In this article, we’ll guide you through how to make your own Kanji Probiotic drink and discuss its health benefits, along with some delicious recipes to complement it.
Table of Contents
Table of Contents
Kanji Probiotic Drink Recipe – A Natural Detox
Kanji is a traditional probiotic drink made from fermented vegetables like carrots and beets, offering numerous health benefits such as improved gut health, detoxification, and boosted immunity. This drink is an excellent addition to any wellness routine.
- Total Time: 3-5 days (fermentation)
- Yield: 4–6 servings 1x
Ingredients
The fresh ingredients for Kanji probiotic drink: carrots, mustard seeds, and ginger. 2 medium carrots (grated)
- 1 small beetroot (grated)
- 1 tablespoon mustard seeds
- 1 tablespoon black salt (or regular salt)
- 4 cups filtered water
- 1/4 teaspoon ginger powder (or fresh ginger)
- A pinch of asafoetida (optional)
- 1 teaspoon sugar (for fermentation)
Instructions
Grate the carrots and chop the ginger for the Kanji probiotic drink. Wash and peel the carrots and beetroot, then grate them finely and set aside.
- In a small bowl, combine mustard seeds, black salt, and ginger powder. Stir to mix.
- In a clean jar or bottle, add the grated carrots and beetroot. Pour in the filtered water and stir. Add the spice mixture and sugar, then stir again.
- Cover the jar with a cloth and leave it in a warm spot for 3-5 days to ferment. The probiotics will develop, and bubbles will form in the liquid. The longer you ferment, the tangier the drink will be.
- Once fermented, strain the liquid to remove the solids. Store the liquid in a clean bottle and refrigerate. Serve chilled and enjoy!
Notes
Kanji can be made using different vegetables like radishes or turnips for variation. Ensure the jar is clean to avoid contamination, and that the vegetables are fully submerged to prevent mold.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Fermented
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 25
- Sugar: 5g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
What is Kanji?
- Understanding Kanji and Its Origins
Kanji is a traditional probiotic drink made from vegetables like carrots and beets, fermented with spices such as mustard seeds, black salt, and ginger. It’s popular in India for its ability to support gut health and detoxify the body. - How Kanji Works as a Probiotic
The fermentation process creates beneficial bacteria that promote a healthy gut microbiome. Drinking Kanji regularly can help balance digestion and enhance the immune system. You can pair it with other healthy drinks, like the Iced Matcha Latte, for additional health benefits.
Health Benefits of Kanji Probiotic Drink
- Detoxification and Cleansing
Kanji is often used as a natural detox drink due to its ability to flush toxins from the body. The fiber content from the vegetables helps stimulate digestion and promotes regular bowel movements, essential for detoxification. - Boosting Immunity with Probiotics
The probiotics in Kanji can help boost immunity by maintaining a healthy gut flora, which plays a crucial role in overall immune function. A strong gut is key to fighting infections and inflammation.
Ingredients for Kanji Probiotic Drink
- Basic Ingredients for the Recipe
To prepare Kanji, you’ll need:- 2 medium carrots (grated)
- 1 small beetroot (grated)
- 1 tablespoon mustard seeds
- 1 tablespoon black salt (or regular salt)
- 4 cups filtered water
- 1/4 teaspoon ginger powder (or fresh ginger)
- A pinch of asafoetida (optional)
- 1 teaspoon sugar (for fermentation)
These ingredients come together to create a tangy and flavorful drink rich in nutrients.
Step-by-Step Guide to Making Kanji Probiotic Drink
- Step 1: Prepare the Vegetables
Wash and peel the carrots and beetroot, then grate them finely and set aside. - Step 2: Create the Spice Mixture
In a small bowl, combine mustard seeds, black salt, and ginger powder. Stir to mix. - Step 3: Mix the Ingredients
In a clean jar or bottle, add the grated carrots and beetroot. Pour in the filtered water and stir. Then, add the spice mixture and sugar to the jar and stir again. - Step 4: Ferment the Kanji
Cover the jar with a cloth and leave it in a warm spot for 3-5 days to ferment. The probiotics will develop, and you’ll start to see bubbles form in the liquid. The longer you ferment, the tangier the drink will become. - Step 5: Strain and Serve
Once the Kanji has fermented, strain the liquid to remove the solids. Store the fermented liquid in a clean bottle and refrigerate. Serve chilled and enjoy!
How to Consume Kanji Probiotic Drink
- Drinking Kanji for Digestive Health
Drinking 1-2 glasses of Kanji per day can help improve digestion, reduce bloating, and support regular bowel movements. It’s a great addition to your daily routine for maintaining gut health. - Kanji as a Refreshing Beverage
Kanji is also a great hydrating drink during warm weather. Its tangy and spicy flavor is perfect for quenching your thirst without added sugar.
Tips for Perfecting Your Kanji Probiotic Drink
- Adjusting Fermentation Time
The fermentation time can be adjusted according to your taste. A longer fermentation period will result in a stronger, more sour taste. Shorter fermentation gives a milder flavor. - Experimenting with Flavors
While the traditional recipe uses carrots and beets, you can experiment with other vegetables, such as radishes or turnips, to create a unique variation of Kanji. For an added detox boost, try pairing it with other cleansing drinks like the Zepbound Recipe.
Safety Considerations
- Fermentation and Food Safety
Make sure that the jar or bottle you’re using is clean to avoid contamination. Always ensure the vegetables are fully submerged in the liquid to prevent mold. - Consulting a Healthcare Professional
If you have digestive concerns or are on medication, it’s a good idea to consult with a healthcare professional before adding fermented foods like Kanji to your diet, especially if you’re not accustomed to probiotics.
Why You Should Make Kanji Part of Your Diet
- A Natural Detox for Overall Health
Kanji is an excellent natural detox drink that not only helps to cleanse the body but also provides a boost of probiotics for improved digestion and immunity. - Sustainable and Affordable
Making Kanji at home is a cost-effective way to add probiotics to your diet. Unlike store-bought options, homemade Kanji is free from preservatives and additives, giving you a pure, healthy drink.
FAQ Section
1. What is Kanji, and how is it made?
is a traditional Kanji probiotic drink made from vegetables like carrots and beets, fermented with mustard seeds, black salt, and other spices. It’s a great drink for gut health and detoxification.
2. How does Kanji work as a probiotic?
The fermentation process encourages the growth of beneficial bacteria, which promote a healthy gut and improve digestion.
3. Can I drink Kanji every day?
Yes, consuming Kanji daily is beneficial for your digestive health. It can help improve gut flora and overall immunity.
4. How long should I ferment Kanji?
Fermenting Kanji for 3-5 days will give it a tangy, probiotic-rich taste. The longer the fermentation, the stronger the flavor.
5. Are there any safety considerations when making Kanji?
Make sure to clean the jar thoroughly and ensure that the vegetables are fully submerged to avoid contamination. If mold forms, discard the batch and start over.
Conclusion
The Kanji Probiotic Drink is an excellent addition to any wellness routine, offering a natural detox while supporting digestion and immunity. By making your own Kanji at home, you can enjoy a fresh, healthy beverage that helps cleanse the body and balance gut health. Whether you are looking to improve digestion or simply enjoy a refreshing drink, Kanji is a delicious and effective solution.
For more health and wellness recipes, explore our full collection of detox and vitality drinks at healthytastydrinks.com
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