1. What is Kanji, and how is it made?

is a traditional Kanji probiotic drink made from vegetables like carrots and beets, fermented with mustard seeds, black salt, and other spices. It’s a great drink for gut health and detoxification.

2. How does Kanji work as a probiotic?

The fermentation process encourages the growth of beneficial bacteria, which promote a healthy gut and improve digestion.

3. Can I drink Kanji every day?

Yes, consuming Kanji daily is beneficial for your digestive health. It can help improve gut flora and overall immunity.

4. How long should I ferment Kanji?

Fermenting Kanji for 3-5 days will give it a tangy, probiotic-rich taste. The longer the fermentation, the stronger the flavor.

5. Are there any safety considerations when making Kanji?

Make sure to clean the jar thoroughly and ensure that the vegetables are fully submerged to avoid contamination. If mold forms, discard the batch and start over.

Kanji Probiotic Drink – A Simple Recipe for Natural Detox and Gut Health2025

Ingredients

Scale

The fresh ingredients for Kanji probiotic drink: carrots, mustard seeds, and ginger.
2 medium carrots (grated)
1 small beetroot (grated)
1 tablespoon mustard seeds
1 tablespoon black salt (or regular salt)
4 cups filtered water
1/4 teaspoon ginger powder (or fresh ginger)
A pinch of asafoetida (optional)
1 teaspoon sugar (for fermentation)

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Instructions

Grate the carrots and chop the ginger for the Kanji probiotic drink.
Wash and peel the carrots and beetroot, then grate them finely and set aside.
In a small bowl, combine mustard seeds, black salt, and ginger powder. Stir to mix.
In a clean jar or bottle, add the grated carrots and beetroot. Pour in the filtered water and stir. Add the spice mixture and sugar, then stir again.
Cover the jar with a cloth and leave it in a warm spot for 3-5 days to ferment. The probiotics will develop, and bubbles will form in the liquid. The longer you ferment, the tangier the drink will be.
Once fermented, strain the liquid to remove the solids. Store the liquid in a clean bottle and refrigerate. Serve chilled and enjoy!

Notes

Kanji can be made using different vegetables like radishes or turnips for variation. Ensure the jar is clean to avoid contamination, and that the vegetables are fully submerged to prevent mold.

Author: EMMA
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink
Method: Fermented
Cuisine: Indian

Nutrition

Serving Size: 1 serving
Calories: 25
Sugar: 5g
Sodium: 200mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg