Does lemon balm tea actually help you lose weight?

While it won’t cause drastic weight loss on its own, lemon balm tea can support weight loss by reducing stress, improving digestion, and curbing cravings. It works best when combined with a balanced diet and exercise routine.

How do you make lemon balm tea for weight loss at home?

Follow the simple recipe above to make lemon balm tea. Steep fresh or dried lemon balm leaves in hot water and add optional ingredients like ginger, lemon juice, or honey to enhance the flavor and benefits.

What is the most powerful tea for weight loss?

Green tea is considered one of the most powerful teas for weight loss due to its metabolism-boosting properties. However, combining it with lemon balm, ginger, or peppermint can further enhance its effects.

Lemon Balm Tea Recipe for Weight Loss: 7 Powerful Ways to Transform Your Metabolism

Ingredients

Scale

The essential ingredients for making lemon balm tea: fresh lemon balm, ginger, lemon, honey, and mint leaves.
1 cup of fresh lemon balm leaves (or 2 tablespoons of dried lemon balm)
2 cups of filtered water
Optional add-ins: 1 teaspoon of lemon juice, a few slices of fresh ginger, 1 teaspoon honey, a few mint leaves

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Instructions

Rinse the fresh lemon balm leaves under cold water and shake them dry.
Boil 2 cups of filtered water, ensuring the temperature is between 160°F (70°C) and 180°F (80°C) to preserve the delicate oils.
Add the lemon balm leaves to the hot water. Cover the mug or teapot and steep for 10–15 minutes.
Strain the tea to remove the leaves.
Optionally, add lemon juice, ginger slices, honey, or mint leaves to enhance flavor and health benefits.
Enjoy your tea warm or chilled over ice for a refreshing option.

Notes

For more flavor and health benefits, try combining lemon balm with green tea or peppermint.

Author: EMMA
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Beverage
Method: Steeped
Cuisine: Herbal

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 0mg
Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g