How much caffeine is in a loaded tea?

The caffeine content of a loaded tea depends on the ingredients you use. If you're using green tea or Yerba Mate, the caffeine content will typically be lower than that of a cup of coffee. Guarana is another common source of caffeine in loaded teas and can provide an additional energy boost.

Can I make a low-calorie version of a loaded tea?

Yes! To make a low-calorie version of a loaded tea, use stevia or agave as a sweetener instead of sugar. You can also limit the amount of fruit syrup you use and opt for fresh fruit or natural flavorings like citrus or mint.

How often can I drink loaded teas?

While loaded teas are generally healthy, they should be consumed in moderation. Due to their caffeine content, it's best to limit intake to one or two servings per day to avoid excess caffeine, which can lead to jitteriness or sleep disturbances.

Powerful Loaded Tea Recipes: 5 Health Benefits & Energizing Drink

Ingredients

Scale

The ingredients needed to make an energizing loaded tea, including green tea, guarana, Yerba Mate, citrus fruits, and B12.
1 cup of green tea (or your favorite herbal tea)
1 tablespoon of electrolyte powder (optional)
1 tablespoon of B12 liquid or B-vitamin mix (optional)
1–2 teaspoons of guarana extract (or Yerba Mate for caffeine)
Fruit flavors (such as lemon, berry, or mango)
Ice cubes (for serving)
Stevia or another sweetener, to taste

Cook Mode Prevent your screen from going dark

Instructions

Brew your green tea or herbal tea according to the package instructions. Allow it to cool to room temperature or chill it in the refrigerator.
In a large jug or shaker, combine the brewed tea with guarana extract, B12 liquid, and any electrolyte powders you want to include. Mix well.
Add your choice of fruit flavors, such as freshly squeezed lemon juice, berries, or mango syrup.
Add stevia, honey, or agave to taste. Adjust the amount of sweetener according to your preference.
Pour your tea over a glass filled with ice cubes, stir gently to combine.
Enjoy your homemade loaded tea, or refrigerate for later use!

Notes

Adjust the ingredients to suit your health goals, like adding more electrolytes after a workout or extra B12 for mental clarity.

Author: EVA
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Brewed & Mixed
Cuisine: Global

Nutrition

Serving Size: 1 glass
Calories: 40
Sugar: 2g
Sodium: 25mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg