Written by EMMA & EMILY
Low Calorie Iced Matcha Latte is a great option for those who want to enjoy a delicious and refreshing drink while keeping their calorie intake low. By customizing your Low Calorie Iced Matcha Latte to be low-calorie, you can still experience the wonderful taste of matcha without the excess sugar and calories that typically come with a traditional matcha latte. Whether you’re aiming for better hydration, boosting metabolism, or supporting your weight loss journey, this healthy iced matcha drink can be your go-to.
In this article, we will dive into how to prepare a low-calorie iced matcha latte at home, how to order it at your favorite coffee shop, and discuss the health benefits of this drink when aiming for weight loss.
Table of Contents
Low Calorie Iced Matcha Latte
Low Calorie Iced Matcha Latte is a delicious, refreshing beverage that provides the wonderful taste of matcha without the excess sugar and calories. It’s a perfect option for boosting metabolism, supporting weight loss, and staying hydrated.
- Total Time: 5 minutes
- Yield: 1 serving 1x
Ingredients
All the ingredients you need to make a Low Calorie Iced Matcha Latte at home. 1 teaspoon of matcha powder
- 1 cup of unsweetened almond milk (or any low-calorie milk of your choice)
- 1–2 teaspoons of stevia or monk fruit sweetener (optional)
- Ice cubes
Instructions
- In a bowl, whisk the matcha powder with a small amount of hot water until it forms a smooth paste.
- Add the sweetener if desired, and mix again.
- Fill a glass with ice cubes.
- Pour the almond milk into the glass, and then add the matcha paste.
- Stir well and enjoy your low-calorie iced matcha latte!
Notes
Experiment with different milk alternatives and sweeteners to find the flavor that suits your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No Cooking
- Cuisine: Healthy Drinks
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 1g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
How to Reduce Low Calorie Iced Matcha Latte?
Reducing Calories with Milk Alternatives
One of the easiest ways to lower the calorie content of your matcha latte is by substituting high-calorie milk options with lower-calorie alternatives. Instead of using whole milk, try almond milk, oat milk, or skim milk. These options have fewer calories and still provide a smooth texture to the latte. For an even lower-calorie choice, unsweetened versions of these plant-based milks can further reduce the calorie count.
Cutting Down on Sweeteners
Many matcha lattes are sweetened with sugar or syrups, which can add unnecessary calories. To make a Low Calorie Iced Matcha Latte, consider using natural sweeteners like stevia or monk fruit, which provide sweetness without the added calories. You can also experiment with reducing the amount of sweetener to find the right balance for your taste preferences.
How to Order a Low Calorie Iced Matcha Latte?
Customizing Your Order at Coffee Shops
When ordering a matcha latte at a coffee shop, it’s important to be mindful of the ingredients used. To keep your drink low-calorie, you can make a few simple modifications:
- Choose a plant-based milk: Ask for almond milk, oat milk, or skim milk as your base instead of whole milk.
- Request fewer or no sweeteners: Ask for no added syrups or sweeteners, or opt for a small amount of stevia or monk fruit if you prefer a hint of sweetness.
- Go iced: Iced matcha lattes often have fewer calories than their hot counterparts, as they’re typically served with less milk or sweetener.
Be Specific About Your Preferences
When customizing your matcha latte order, be clear with your barista about your preference for low-calorie options. You can also ask them to use a small amount of matcha powder, as the flavor can still be rich without using a large scoop.
Can I Drink Matcha Latte While Losing Weight?
Matcha Lattes as Part of a Balanced Diet
Yes, you can drink a matcha latte while losing weight, especially if you customize it to be Low Calorie Iced Matcha Latte contains antioxidants, boosts metabolism, and provides a natural energy boost, making it a great option to include in your weight loss journey. However, be cautious about the calories from milk and sweeteners that can add up quickly. By choosing lower-calorie milk and reducing sweeteners, you can enjoy your matcha latte without compromising your weight loss goals.
Matcha’s Role in Metabolism and Fat Burning
Matcha contains compounds known as catechins, particularly epigallocatechin gallate (EGCG), which have been shown to increase fat burning and metabolism. Drinking matcha lattes in moderation, especially low-calorie versions, can provide a boost in fat oxidation and support your weight loss efforts. For more information on how matcha can aid in weight loss, check out our Iced Matcha Latte Recipe.
Is Iced Matcha Healthy for Weight Loss?
Iced Matcha as a Low-Calorie Option
Iced matcha lattes can be an excellent choice for those looking to lose weight, as long as they are customized to be low-calorie. The cold temperature of the drink makes it especially refreshing, and when prepared with fewer calories, it serves as a healthy, hydrating alternative to sugary drinks like sodas or flavored coffees.
Health Benefits of Iced Matcha for Weight Loss
Iced matcha offers the same health benefits as hot matcha, including:
- Increased metabolism: Matcha helps boost your metabolism, which may contribute to weight loss.
- Rich in antioxidants: The antioxidants in matcha help fight inflammation and protect your cells from damage.
- Reduced cravings: Matcha’s combination of caffeine and L-theanine provides a natural energy boost without the sugar crash, helping you stay satisfied and avoid overeating.
To ensure your iced matcha is truly beneficial for weight loss, stick to low-calorie ingredients and avoid high-calorie additives like syrups and whipped cream. You can also try experimenting with Iced Strawberry Matcha Lattes for a fruity twist.
How to Make a Low Calorie Iced Matcha Latte at Home
Simple Recipe for a Low Calorie Iced Matcha Latte
Making a low-calorie iced matcha latte at home is simple and allows you to control the ingredients. Here’s how you can prepare it:
Ingredients:
- 1 teaspoon of matcha powder
- 1 cup of unsweetened almond milk (or any low-calorie milk of your choice)
- 1-2 teaspoons of stevia or monk fruit sweetener (optional)
- Ice cubes
Instructions:
- In a bowl, whisk the matcha powder with a small amount of hot water until it forms a smooth paste.
- Add the sweetener if desired, and mix again.
- Fill a glass with ice cubes.
- Pour the almond milk into the glass, and then add the matcha paste.
- Stir well and enjoy your low-calorie iced matcha latte!
You can also try other variations like the Iced Strawberry Matcha Latte for a refreshing fruit-infused option.
Iced Matcha and Weight Loss: What You Need to Know
Iced Matcha for a Healthy Metabolism
Iced matcha, especially when prepared with low-calorie ingredients, can contribute to a healthy metabolism and support weight loss. The antioxidants found in matcha, specifically catechins, are known to help with fat burning and increase thermogenesis, which is the process by which the body generates heat and burns calories.
The Importance of Calorie Control
The key to enjoying an iced matcha latte while losing weight is to keep the calorie content in check. Be mindful of the type of milk and sweeteners used, as these can easily add excess calories. By opting for unsweetened milk alternatives and limiting added sweeteners, you can enjoy all the benefits of matcha without the extra calories.
Conclusion: Can Low Calorie Iced Matcha Latte Help You Lose Weight?
Enjoying Iced Matcha While Watching Your Calorie Intake
Low-calorie iced matcha lattes can definitely be part of a healthy weight loss routine. By swapping high-calorie ingredients for lighter alternatives, like unsweetened almond milk and natural sweeteners, you can enjoy the benefits of matcha without adding extra calories. Matcha is packed with antioxidants and fat-burning properties, making it a smart choice to boost your metabolism and support weight loss.
Whether you’re preparing it at home or ordering it from a coffee shop, be sure to customize your Low Calorie Iced Matcha Latte to suit your weight loss goals. With the right modifications, you can enjoy this healthy, energizing drink without derailing your diet. For more refreshing Low Calorie Iced Matcha Latte options, check out our Iced Matcha Latte Recipe.
For more health and wellness recipes, explore our full collection of detox and vitality drinks at healthytastydrinks.com
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FAQs
How to reduce calories in matcha latte?
You can reduce the calories by using plant-based milk like almond or oat milk, opting for no or low-calorie sweeteners, and reducing the amount of milk used.
How to order a low-calorie matcha latte?
Order your matcha latte with almond milk, oat milk, or skim milk. Ask for no sweeteners or opt for a small amount of stevia or monk fruit.
Can I drink matcha latte while losing weight?
Yes, matcha lattes can be part of a weight loss plan if made with low-calorie ingredients like unsweetened almond milk and minimal sweetener.
Is iced matcha healthy for weight loss?
Yes, iced matcha can be healthy for weight loss, especially when prepared with low-calorie ingredients. Matcha boosts metabolism and contains antioxidants that support fat burning.
