Mango iced tea As the summer heat rolls in, there’s nothing more refreshing than a cold, fruity beverage to help you cool down.is the perfect combination of sweet, tropical flavor and refreshing tea, making it the ultimate summer drink. In this article, we’ll explore whether mango tea is healthy, how to make it using tea bags, and even how to make a delicious strawberry iced tea as a fun variation. Let’s dive in and discover why mango tea might just become your new favorite summer drink.
Table of Contents
Table of Contents
Mango Iced Tea
Mango iced tea is a refreshing, tropical beverage perfect for the summer, combining sweet mango with your favorite iced tea for a delicious and healthy drink.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
All the fresh ingredients needed to make a perfect mango iced tea. 4 tea bags (black, green, or herbal)
- 4 cups water
- 1 cup mango puree or mango juice
- Honey or agave syrup (optional, to taste)
- Ice cubes
- Mint leaves or mango slices for garnish (optional)
Instructions
Follow these simple steps to make refreshing mango iced tea. Boil 4 cups of water and steep 3-4 tea bags for 3-5 minutes, depending on the desired strength.
- Remove the tea bags and allow the tea to cool to room temperature.
- Once cooled, stir in 1 cup of mango puree or mango juice.
- Sweeten with honey or agave syrup to taste.
- Chill the tea in the fridge for at least 1 hour.
- Serve the chilled mango iced tea over ice and garnish with mint leaves or extra mango slices if desired.
Notes
You can also add a squeeze of lime for an extra citrus twist.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Brewed
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 16g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Is Mango Iced Tea Healthy?
- Nutritional Benefits of Mango Tea
Is a delightful drink packed with vitamins and antioxidants. Mangoes are rich in vitamin C, which supports immune function, and contain compounds that promote good eye health. When made with unsweetened tea, mango iced offers a low-calorie, hydrating beverage that is great for health-conscious individuals. If you’re looking to stay healthy, choosing a sugar-free or low-sugar version can keep the drink refreshing without unnecessary calories. You can find a variety of healthy drink options in the Recipes Section. - Potential Health Risks of Store-Bought Mango Iced Tea
While homemade mango tea can be quite healthy, store-bought versions often come with added sugars, preservatives, and artificial flavors. To avoid unnecessary additives, it’s best to prepare mango tea at home, where you can control the ingredients and make it as healthy as you like.
How Do You Make Mango Iced Tea with Tea Bags?
- Choosing the Right Tea Bags for Mango Iced Tea
To make the perfect mango iced, start by selecting your tea base. Black tea is most commonly used, but green tea can also be a refreshing alternative. For a fruity twist, consider using flavored tea bags like peach or tropical tea to enhance the mango flavor. Additionally, you can opt for caffeine-free herbal teas like chamomile or rooibos if you prefer a caffeine-free version. - Step-by-Step Mango Iced Tea Recipe Using Tea Bags
To make mango tea, begin by boiling water and steeping 3-4 tea bags (depending on desired strength) in the hot water for 3-5 minutes. Once brewed, remove the tea bags and allow the tea to cool. Add fresh mango puree or mango juice to the tea and stir well. Sweeten with honey or agave if desired, then chill in the fridge. Serve over ice and garnish with mint leaves or extra mango slices for a tropical touch.
How to Make Iced Tea Strawberry?
- Ingredients for Strawberry Iced Tea
Making strawberry iced tea follows a similar process to mango iced tea but with the sweet, fruity twist of strawberries. You’ll need fresh strawberries, tea bags (black or green tea work well), and a sweetener of your choice. The fresh strawberry puree will add a vibrant color and refreshing taste to the iced tea, making it the perfect drink for a summer day. - Step-by-Step Recipe for Strawberry Iced Tea
Start by brewing the tea bags in hot water and allowing it to cool. While the tea is cooling, puree fresh strawberries in a blender. Add the strawberry puree to the cooled tea and sweeten it to taste with honey or sugar. Chill the mixture in the fridge, then serve over ice, garnished with fresh strawberry slices or mint leaves for added flavor and flair.
Mango Iced Tea Variations to Try
- Mango Iced Tea with a Twist: Coconut Mango Iced Tea
For an added tropical flair, try making coconut mango tea. Simply add coconut milk or coconut water to your mango iced, which will give the drink a creamy, refreshing texture. This variation pairs wonderfully with the sweetness of mango, offering a smooth, indulgent drink that feels like a vacation in a glass. - Spiced Mango Iced Tea
If you love a little kick in your beverages, try adding a pinch of chili powder or cayenne pepper to your mango tea. The spiciness pairs beautifully with the sweetness of mango and gives the tea an exciting, bold flavor. You can also add a few slices of fresh ginger for an extra layer of spice.
The Best Tea for Mango Iced Tea
- Black Tea: The Classic Choice for Mango Iced Tea
Black tea is the traditional base for mango iced tea. Its bold, robust flavor complements the sweetness of the mango perfectly, making it a popular choice. The tannins in black tea also give the iced tea a slightly astringent taste, balancing the sweetness of the mango. - Green Tea: A Lighter Alternative
For those who prefer a lighter, more delicate flavor, green tea is a great option. Green tea has a fresh, grassy taste that doesn’t overpower the mango, allowing the fruit flavor to shine. It also offers a variety of health benefits, including high levels of antioxidants and a gentle caffeine boost. For another tea inspiration, you might enjoy the Iced Matcha Latte, which offers a refreshing, green tea twist.
Sweetening Your Mango Iced Tea
- Natural Sweeteners: Honey and Agave
If you prefer your mango iced tea sweetened, natural sweeteners like honey or agave syrup are great options. They provide a natural sweetness without the refined sugar that’s commonly found in store-bought iced teas. Honey, in particular, adds a nice floral note that complements the tropical flavor of mango. - Avoiding Excess Sugar
For a healthier version of mango iced tea, you can skip the sweetener altogether, allowing the natural sweetness of the mango to shine. If you need just a hint of sweetness, a small amount of stevia or monk fruit sweetener can do the trick without adding extra calories.
How to Serve Mango Iced Tea
- Serving Mango Iced Tea at Parties
Mango iced is perfect for summer gatherings, barbecues, or pool parties. Serve it in large pitchers with plenty of ice, and garnish with fresh mango slices, mint sprigs, or even a squeeze of lime. For a more festive touch, you can turn your mango iced tea into a mocktail by adding sparkling water or soda. - Mango Iced Tea Popsicles
Turn your mango iced into a refreshing treat by freezing it into popsicle molds. Simply pour the chilled mango tea into molds, add chunks of mango, and freeze. These homemade iced tea popsicles are perfect for cooling off on a hot summer day. If you’re interested in more refreshing recipes, you might also like the Banana Smoothie Recipe.
Tips for Perfect Mango Iced Tea
- Adjusting the Strength of Your Tea
For the best mango iced tea, you’ll want to make sure the tea is strong enough to stand up to the flavor of the mango. Don’t be afraid to steep the tea bags for a bit longer than usual to achieve a more robust flavor. Just be careful not to over-brew the tea, as it can become bitter. - Make It Ahead of Time
Mango iced tea is easy to make in large batches and can be stored in the refrigerator for up to 3 days. If you’re hosting a summer party or just want a refreshing drink on hand, make a big batch ahead of time and serve it chilled.
For more health and wellness recipes, explore our full collection of detox and vitality drinks at healthytastydrinks.com
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FAQ Section:
Is Mango Iced Tea Healthy?
Yes, is a healthy option when made with fresh ingredients and minimal sugar. Mangoes are high in vitamins and antioxidants, and if you avoid sugary additives, the drink is hydrating and low in calories.
How Do You Make Mango Iced Tea with Tea Bags?
Steep tea bags in hot water, add mango puree or juice, sweeten if desired, and chill. Serve over ice for a refreshing beverage.
How to Make Iced Tea Strawberry?
Brew your preferred tea, then add fresh strawberry puree and sweetener to taste. Chill and serve over ice for a delicious twist on traditional iced tea.
Conclusion:
Mango iced tea is the ultimate summer drink, offering a burst of tropical flavor with every sip. It’s healthy, easy to make, and perfect for cooling off during hot weather. Whether you prefer it with a hint of coconut or spiced with chili, mango tea is versatile and sure to satisfy. Try making it at home, and you’ll never want to buy store-bought iced tea again!
