Ingredients
- For Mounjaro Diet:
- Lean meats, fish, tofu, legumes, and eggs (for protein)
- Whole grains like brown rice, quinoa, and oats (for fiber)
- Healthy fats from avocados, olive oil, and nuts
- Plenty of fruits and vegetables
- For Sample Meal Plan:
- Breakfast: Scrambled eggs with spinach and avocado
- Lunch: Grilled chicken salad with mixed greens, olive oil dressing, and quinoa
- Snack: A handful of almonds or a piece of fruit
- Dinner: Grilled salmon with roasted vegetables and a side of steamed broccoli
Instructions
- Ensure meals are high in protein, low in refined carbs, and fiber-rich.
- Stick to whole foods, avoid processed items, and limit sugars and refined carbohydrates.
- Track calories and consume 500-800 fewer calories than your maintenance level for effective weight loss.
- Drink plenty of water to stay hydrated and support metabolism.
- Exercise regularly to enhance fat-burning and muscle retention.
Notes
Monitor your progress and make adjustments based on your individual needs. Always consult with a healthcare provider to ensure the plan suits your health condition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Diet, Weight Loss
- Method: Cooked, Mixed
- Cuisine: Health Plan
Nutrition
- Serving Size: 1 serving
- Calories: 500-800
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg