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Natural Mounjaro Recipe – Healthy Grilled Chicken Salad with Avocado and Quinoa

Natural Mounjaro Recipe: A Healthy Grilled Chicken Salad with Avocado and Quinoa

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In today’s health-conscious world, many are turning to natural, wholesome ingredients that promote well-being without compromising on taste. One such dish is the Natural Mounjaro Recipe, which is an inspired variation of a Brazilian culinary favorite. Packed with nutritious components like grilled chicken, quinoa, and avocado, this healthy salad serves as an excellent choice for those who enjoy fresh, vibrant meals. The combination of lean protein, healthy fats, and fiber-rich quinoa makes it a complete meal that is both satisfying and beneficial for your health.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • Ingredients for the Natural Mounjaro Recipe including chicken, quinoa, avocado, and vegetables.
    The ingredients for the Natural Mounjaro Recipe, including grilled chicken, quinoa, avocado, and fresh vegetables.

    2 chicken breasts

  • 1 cup quinoa
  • 1 ripe avocado
  • 1 cup mixed greens
  • 1/2 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Grilled chicken breasts for the Natural Mounjaro Recipe.
    Grilled chicken breasts, perfectly cooked for the Natural Mounjaro Recipe.

    Marinate chicken breasts in olive oil, lemon juice, garlic, salt, and pepper for 30 minutes.

  2. Grill chicken for 6-7 minutes per side until fully cooked. Let rest before slicing.
  3. Cook quinoa according to package instructions, then allow it to cool.
  4. In a large bowl, combine quinoa, sliced grilled chicken, diced avocado, cucumber, cherry tomatoes, and mixed greens.
  5. Gently toss the salad ingredients.
  6. Serve with a simple lemon vinaigrette or balsamic vinaigrette.

Notes

You can add seeds or nuts like sunflower seeds, chia seeds, or almonds for extra crunch. For a vegetarian version, substitute grilled chicken with tofu or tempeh.

  • Author: EMILY
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilled
  • Cuisine: Brazilian

Nutrition

  • Serving Size: 1 portion
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 38g
  • Cholesterol: 70mg