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Roasted Pumpkin Seed Recipe served in a bowl as a healthy snack.

Pumpkin Seed Recipe That Delivers Bold Crunch Fast

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Pumpkin Seed Recipe is a versatile and nutritious snack that can be roasted, dried, or even sprouted for extra health benefits. Whether you’re looking for a crunchy snack or a topping for salads and soups, this recipe provides easy methods to ensure that your pumpkin seeds turn out perfect every time.

  • Total Time: 30 minutes
  • Yield: 1 cup 1x

Ingredients

Scale
  • Raw Pumpkin Seed Recipe with water and salt for soaking.
    Raw pumpkin seeds ready for soaking, along with water and salt for preparation.

    1 cup pumpkin seeds

  • 1/4 teaspoon olive oil (optional)
  • Salt to taste
  • Additional seasonings (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. If desired, toss the pumpkin seeds with a small amount of olive oil and your favorite seasonings (such as garlic powder, paprika, or cinnamon).
  3. Spread the seeds evenly on a baking sheet in a single layer.
  4. Roast in the oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crispy.
  5. Remove from the oven and let them cool completely before storing or serving.

Notes

For extra crunch, ensure that the seeds are thoroughly dried before roasting. You can also try sprouting them for additional nutritional benefits.

  • Author: EMMA
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: Healthy
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 0mg