Ingredients
Scale
Raw pumpkin seeds ready for soaking, along with water and salt for preparation. 1 cup pumpkin seeds
- 1/4 teaspoon olive oil (optional)
- Salt to taste
- Additional seasonings (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- If desired, toss the pumpkin seeds with a small amount of olive oil and your favorite seasonings (such as garlic powder, paprika, or cinnamon).
- Spread the seeds evenly on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crispy.
- Remove from the oven and let them cool completely before storing or serving.
Notes
For extra crunch, ensure that the seeds are thoroughly dried before roasting. You can also try sprouting them for additional nutritional benefits.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 5mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg